Actress and instructor Katrina Law, along with other top instructors from Life Time, to lead fun and inspiring morning for all abilities and ages with complimentary event

Life Time is inviting fitness and wellness enthusiasts to a complimentary morning of mind & body work, yoga and a dance jam workout all featuring several of the area’s most sought-after instructors. Actress Katrina Law will commence the day with a sound bath meditation gathering, followed immediately by an hour-long Mind Body 360 and Dance Jam sessions. 

Following that, young ones can take in the fun as well and participate in a sprint across to the finish line of the NYC Triathlon, family dance & yoga workouts and other activities designed to put smiles on kid’s faces.

Saturday, September 30 

Workout Schedule

9:00am – Welcome, check-in

9:15am-9:30am – Sound Bath

9:30am-10:30am – Mind Body 360 workout

10:30am-11:30am – Dance Jam

11:30am-12:30pm – Games, food, and giveaways

Kids & Family Schedule:

11:00am-11:15am – Kids & family welcome, check-in

11:15am-11:30am – Walk to the NYC Triathlon finish line

11:30am – 12:00pm – Kid’s sprint across the finish line

12:30pm-1:30pm – Kids and family dance & yoga session

1:00pm-2:00pm – Kids activities

For the second consecutive year, Life Time, the nation’s premier healthy lifestyle brand, is bringing this interactive and engaging outdoor workout experience to New Yorkers to celebrate its continued growth throughout New York City.

Registration is free by Friday, September 29. To register, or for more information, visit

Naumberg Bandshell (Central Park)

Terrace Dr. near W. 72nd St.

New York, NY 10019